5 Ways Yoga Helps with Anxiety

If you want to conquer the anxiety of life… live in the moment; live in the breath.” – Amit Ray One out of four Americans will experience an anxiety disorder at some point during their lives.  Such disorders are sometimes accompanied by panic attacks – intense feelings of panic that often come out of nowhere.  [...]

By |2017-12-28T17:35:56+02:00januari 18th, 2017|Uncategorized|0 Comments

5 Relaxing Yoga Exercises for a Good Night Sleep

Sleep is the golden chain that binds health and our bodies together – Thomas Dekker Sleep is the best meditation – Dalai Lama How yoga can help you unwind? A very common cause of sleeping disorders is stress. Stress prevents the body and the mind from relaxing and keeps thousands of people awake at night. And this is [...]

By |2017-12-28T17:35:56+02:00december 26th, 2016|Uncategorized|0 Comments
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