Did you know that in the morning you are a few centimeters taller than in the evening?
According to medical science this is due to re-absorption of liquid into the spinal disks during the night. During the day the disks lose their fluid bit by bit due to compression caused by the weight they are bearing, resulting in a shortening of the spinal column.
What no one mentions though is that part of the gain in height during the night is due to improvement in posture. While you are sleeping the muscles of your back and neck relax and unlearn the wrong posture they are submitted to during the day.
The question is: How we can make these few extra centimeters permanent?
1. How much can I gain?
– Perform this simple test.
Needed: A tape measure.
Time: In the evening before going to bed.
Stand in a doorway in a normal and relaxed position and measure the free space above your head. Write down the number. Now stand with your back against the side of the doorway, push your back against it and stretch the back of your neck by moving your chin to your chest. Now measure again and write down the number.
The difference in these two numbers is the height you can gain!
In the next steps you’ll find out what you can do to make this gain permanent.
To counteract the loss of spinal disk fluid you have to make sure your body stays hydrated. Drink lots of water, but don’t overdo it; 2 liters (about 4 pints US) in moderate climates is more than enough.
Here are some alternatives to boring (c)old water:
Fresh fruit juice, herbal tea, aguas frescas (Did you ever try cucumber-lime? My absolute favorite!), kombucha, chia seed soaked in water, a cup of soup, or eat an apple, a mandarin or an orange.
No, coffee and alcoholic beverages are not on this list. They de-hydrate the body!
Tip! Try drinking a glass of lukewarm water and you’ll notice it goes down a lot easier than cold water.
3. Take a nap!
During a nap the muscles of your back and neck are relieved of the burden of wrong posture and get a chance to reset to their relaxed state. The spinal disks don’t have to bear load and will re-absorb fluid.
Try getting into a habit of taking short power naps. Not too long, just 5 to 10 minutes. Any longer and you’ll get into deep sleep and you will feel exhausted after waking up.
4. Work on your posture!
Taking regular walks, stretching up, adapting your working space, exercising and using a pillow can all contribute to improve your posture and in this way contribute to a permanent gain in your height. In my first blog post you can find some tips on how to improve your posture.
5. Stand Tall!
Let’s examine what is keeping us from standing tall.
Apart from examining pure physical factors I dare you to look the most important one straight into the eye: lack of self-esteem.
Here is a simple but very powerful exercise to help you grow. Repeat these phrases during your day. Really, try it for 2 weeks! You will be astonished with the result.
Monday: “I claim this space”
Tuesday: “I am OK!”
Wednesday: “What I think matters”
Thursday: “I will participate”
Friday: “I will look into your eyes”
Saturday: “I am beautiful”
Sunday: Well done! You’ve worked very hard this week and can take the entire day off 🙂
I greatly appreciate your feedback!
If you have any comments, or if you have another tip please leave it below.